Almond butter and jelly protein shakes

gluten free, vegetarian

2 Servings, 320 Calories/Serving

5 – 10 Minutes

Forget the bread and drink your favorite sandwich from childhood, instead. We’ve given the classic pb&j a grown up makeover (hello almond butter) and thrown in some protein-rich cottage cheese for extra richness. Your muscles thank you.


  • 1 cup almond milk
  • 1 teaspoon honey
  • ¼ cup almond butter
  • ¼ cup cottage cheese
  • 1 tablespoon fruit preserves- preferably organic
  • 1 banana



Blend the shakes

In a blender, combine the almond milk, honey, almond butter, cottage cheese, fruit preserves, banana, and ½ cup ice. Lightly season with salt, if desired. Blend until smooth.



Pour into glasses and serve.

Nutrition per serving: Calories: 320, Protein: 12g, Total Fat: 18g, Monounsaturated Fat: 1g, Polyunsaturated Fat: 0g, Saturated Fat: 1g, Cholesterol: 0mg, Carbohydrates: 30g, Fiber: 6g, Added Sugar (honey): 3g, Sodium: 170mg

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