Steak with Memphis BBQ Rub
20 – 30 Minutes
Pitmasters in Tennessee don’t mess around with sauces. They favor dry rubs like this full flavored mix of paprika, garlic, thyme, and black pepper with a touch of brown sugar. For the best flavor, rub this seasoning into pork ribs or brisket the night before grilling and set some aside to sprinkle on the meat at the end of cooking.
- 5 to 6 pounds 1-inch-thick steaks
- Sun Basket Memphis BBQ Rub (sweet smoked paprika - granulated garlic - onion powder - ginger powder - brown sugar - salt - ground black pepper - dried thyme)
Prep the steak
- Measure out 2 tablespoons plus 2 teaspoons Memphis BBQ rub for every 1 pound of meat.
- Pat the steaks dry with a paper towel. Put the steaks on a large plate and gently massage with the BBQ rub to coat. Let stand at room temperature for at least 30 minutes and up to 3 hours.
Cook the steak
Nutrition per serving: Calories: 430, Protein: 43g, Total Fat: 22g, Monounsaturated Fat: 9g, Polyunsaturated Fat: 1g, Saturated Fat: 9g, Cholesterol: 145mg, Carbohydrates: 10g, Fiber: 1g, Added Sugar (Brown sugar): 5g, Sodium: 620mg