Strawberries and cream protein shakes

vegetarian, gluten free

2 Servings, 270 Calories/Serving

5 – 10 Minutes

Hemp seeds are the surprise ingredient in this creamy strawberry shake. In addition to being a perfect protein (not many plant foods are), hemp seeds also deliver omega-3 and omega-6 fatty acids to protect your heart and boost your brain power. Chia seeds, another top ranked source of plant protein, are ideal for building lean muscle, burning fat and balancing blood sugar.


  • 1 cup coconut milk
  • ¼ cup Greek yogurt
  • 1½ tablespoons honey
  • ½ pound frozen strawberries
  • 2 tablespoons hemp seeds
  • 1 tablespoon chia seeds



Blend the shakes

In a blender, combine the coconut milk, Greek yogurt, honey, strawberries, hemp seeds, and chia seeds. Lightly season with salt, if desired. Blend until smooth.



Pour the shakes into 2 glasses and serve.

Nutrition per serving: Calories: 270, Protein: 9g, Total Fat: 8g, Monounsaturated Fat: 0.5g, Polyunsaturated Fat: 5g, Saturated Fat: 1.5g, Cholesterol: 5mg, Carbohydrates: 41g, Fiber: 4g, Added Sugar (honey): 13g, Sodium: 140mg

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