Two breakfasts: Asparagus goat cheese scramble & Kale and mango smoothie

Two breakfasts: Asparagus goat cheese scramble & Kale and mango smoothie

2
Servings
490
Cal/serving
10
Min
Gluten Free Vegetarian Soy Free

Ingredients

  • SCRAMBLE:
  • 2 scallions
  • 3 ounces asparagus
  • Fresh dill
  • 4 pasture-raised organic eggs
  • 1½ ounces crumbled goat cheese
  • SMOOTHIE:
  • 6 ounces dino kale
  • Fresh flat-leaf parsley
  • 1½ cups frozen mango pieces
  • 1 cup coconut milk
  • 2 tablespoons black chia seeds
  • 1 teaspoon ground turmeric
  • 1 tablespoon maple syrup
  • 2 scallions
  • 3 ounces asparagus
  • Fresh dill
  • 4 pasture-raised organic eggs
  • 1½ ounces crumbled goat cheese
  • SMOOTHIE:
  • 6 ounces dino kale
  • Fresh flat-leaf parsley
  • 1½ cups frozen mango pieces
  • 1 cup coconut milk
  • 2 tablespoons black chia seeds
  • 1 teaspoon ground turmeric
  • 1 tablespoon maple syrup

Instructions

1

Prep the ingredients

  • Trim the root ends from the scallions and thinly slice the white and green parts.
  • Cut the asparagus on a diagonal into thin pieces.
  • Coarsely chop the dill leaves.
  • Whisk the eggs, and season with salt and pepper.

2

Cook the eggs

In a pan over medium heat, warm 1 teaspoon oil until hot but not smoking. Add the scallions and cook until starting to soften, 45 seconds to 1 minute. Add the asparagus, season with salt, and cook until crisp-tender, 2 to 3 minutes. Add the eggs and cook, stirring often, until just starting to set, 1 to 2 minutes. Stir in the dill and goat cheese, and remove from the heat.

3

Serve

Transfer the eggs to individual plates and serve.

1

Prep the vegetables

  • Wash the kale, strip the leaves from their stems, and coarsely chop the leaves.
  • Coarsely chop the parsley.

2

Blend the ingredients

In a blender, combine the kale leaves, parsley, frozen mango, coconut milk, chia seeds, turmeric, and maple syrup with 1 cup ice and season very lightly with salt. Blend until smooth.

3

Serve

Pour into individual glasses, and serve.

Nutrition per serving: SCRAMBLE: Calories: 240, Protein: 20g, Total Fat: 17g, Monounsaturated Fat: 6g, Polyunsaturated Fat: .5g, Saturated Fat: 6g, Cholesterol: 460mg, Carbohydrates: 2g, Fiber: 2g, Added Sugar: 0g, Sodium: 510mg, SMOOTHIE: Calories: 250, Protein: 6g, Total Fat: 12g, Monounsaturated Fat: .5g, Polyunsaturated Fat: 3g, Saturated Fat: 8g, Cholesterol: 0mg, Carbohydrates: 34g, Fiber: 8g, Added Sugar: 6g, Sodium: 300mg

Similar Recipes
Almond-milk date shakes & Bombay scrambled eggs
Paleo, Gluten Free, Vegetarian
Baked shrimp with tomato, feta, orzo, and mint
Soy Free
Avgolemono chicken soup with lemon, egg, and cauliflower “rice”
Paleo, Gluten Free, Dairy Free