Two Breakfasts

Fresh herb and goat cheese scramble & Mango-chia overnight oatmeal

Gluten Free, Vegetarian, Soy Free

2 Servings, 600 Calories/Serving

5 – 10 Minutes


  • 4 pasture-raised organic eggs
  • Fresh dill
  • Fresh flat-leaf parsley
  • ⅓ cup crumbled goat cheese
  • 1 cup almond milk
  • 1 tablespoon honey
  • 1 cup old-fashioned gluten-free oats
  • ¼ pound chopped peeled mango
  • 2 tablespoons black chia seeds
  • ¼ teaspoon cinnamon



Prep and cook the eggs

  • Crack the eggs into a medium bowl and season with salt and pepper. Using a whisk or fork, lightly beat until just blended.
  • Coarsely chop the dill.
  • Strip the parsley leaves from the stems; coarsely chop the leaves.
In a small frying pan over medium heat, warm 1 tablespoon butter or oil until hot but not smoking. Add the eggs and cook, stirring gently, until just set but still moist, 2 to 3 minutes. Stir in the dill, parsley, and two-thirds of the goat cheese.



Transfer the scramble to individual plates, sprinkle with the remaining goat cheese, and serve.


Prep the oats

The night before:
In a medium bowl or jar, combine the almond milk and honey, stirring to dissolve the honey. Add the oats, mango, chia seeds, and cinnamon, season lightly with salt, and stir to combine. Cover and refrigerate overnight.


Finish the oats

The next morning:
Stir the oats until well blended. If desired, warm the oats in a small sauce pot over medium-low heat, or enjoy cold.



Transfer to individual bowls and serve.

Nutrition per serving:
FRESH HERB AND GOAT CHEESE SCRAMBLE: Calories: 270, Protein: 16g, Total Fat: 21g, Monounsaturated Fat: 9g, Polyunsaturated Fat: 2g, Saturated Fat: 7g, Cholesterol: 345mg, Carbohydrates: 2g, Fiber: 1g, Sugar: 0g, Added Sugars: 0g, Sodium: 490mg
Contains: milk, eggs.

MANGO-CHIA OVERNIGHT OATMEAL: Calories: 330, Protein: 9g, Total Fat: 8g, Monounsaturated Fat: 0g, Polyunsaturated Fat: 2.5g, Saturated Fat: 1g, Cholesterol: 0mg, Carbohydrates: 59g, Fiber: 9g, Sugar: 20g, Added Sugars (Honey; Almond milk contains trace amounts of cane sugar): 9g, Sodium: 320mg
Contains: tree nuts.

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